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Pea microgreens additional informations:
Pea microgreens additional informations:
What are Pea Microgreens?
What are Pea Microgreens?
Pea microgreens are young pea plants that are harvested when they are just a few inches tall. They have a delicate, sweet flavor and a tender texture. Pea microgreens are high in vitamins A, C, and K, as well as folate and fiber. They are also a good source of protein, making them an excellent choice for vegetarians and vegans.
Nutritional Value of Pea Microgreens
Nutritional Value of Pea Microgreens
Pea microgreens are packed with nutrients that are essential for good health. They are high in vitamin A, which is important for healthy skin, eyes, and immune system. They are also a good source of vitamin C, which helps to protect cells from damage and reduces the risk of chronic diseases. Pea microgreens are also high in vitamin K, which is essential for blood clotting and bone health.
Health Benefits of Pea Microgreens
Health Benefits of Pea Microgreens
Pea microgreens have many health benefits. They are high in antioxidants, which help to protect cells from damage caused by free radicals. They also have anti-inflammatory properties, which can help to reduce inflammation in the body. Pea microgreens have been shown to have anti-cancer properties, and they may be able to reduce the risk of certain types of cancer. They are also a good source of fiber, which can help to regulate digestion and reduce the risk of heart disease.
Peas Microgreens Recipe:
Peas Microgreens Recipe:
ngredients:
2 cups mixed greens
1/2 cup pea microgreens
1/4 cup sliced almonds
1/4 cup crumbled feta cheese
2 tablespoons balsamic vinegar
1 tablespoon olive oil
Salt and pepper to taste
Directions:
In a large bowl, combine the mixed greens and pea microgreens.
Add the sliced almonds and crumbled feta cheese.
In a separate bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
Drizzle the dressing over the salad and toss to coat.
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Sources:
CambrideUniversity ; Review of the health benefits of peas (Pisum sativum L.)
ScienceDirect ; Recent advances in the health benefits of pea protein (Pisum sativum): bioactive peptides and the interaction with the gut microbiome
USDA ; Dr. Duke's Phytochemical and Ethnobotanical Databases Pisum sativum (Fabaceae)
** Note: If you encounter any issues with the form below please contact us with your inquiry on Facebook @ Purple Greens Microfarm **
**We make the effort of purchasing as much as possible certified organic seeds but it is not always available and some varieties can be hard to find. However our crops will ALWAYS be grown organically from Non-GMO seeds. If we have to use Non-organic seeds they will be gently cleaned using Food-Grade HP 3% prior to be used. Because your health is important to us.
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